The body always knows when something is bad for you even if you mind doesn't. That's why you have these awesome automatic reflexes like shitting your pants or puking your brains out lifting ...The body always knows when something is bad for you even if you mind doesn't. That's why you have these awesome automatic reflexes like shitting your pants or puking your brains out lifting weights you know who is really the boss.
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I didnt see shit either.
As he was coming uo he began to lean forward which takes the legs out of the squat and puts the lower back in .What you seen was his back pop.
I couldnt see anything happen either.