and too "BOOT" that was really shitty form heres a tip from someone who's spent many years in the gym lifting its not about how much you can do its about how long you keep your muscles under strain when i work out every rep is 4 seconds every set is 60 sec long this optimizes your work out to the fullest YOU DONT NEED TO BE DOING HUGE WEIGHTS
you look really buff there
and too "BOOT" that was really shitty form heres a tip from someone who's spent many years in the gym lifting its not about how much you can do its about how long you keep your muscles under strain when i work out every rep is 4 seconds every set is 60 sec long this optimizes your work out to the fullest YOU DONT NEED TO BE DOING HUGE WEIGHTS
Aaaaaaaaaaaa that hurts :D